• Three Ways To Take Mindful Action

    Take Mindful Action Today Towards The Life You Desire People overcomplicate things - most everything. We overthink our lifestyle, actions and lack thereof, health, strategy, and purpose. And every moment we spend doing so is a strike against our...
  • Take Action Against Your Limiting Mindset

    Most of us seem to be skating in circles around our intentions. With the abundance of distractions in this modern world - anyone with multiple passions or interests, and God forbid a bit of ADHD sprinkled on top - we’re pretty much doomed in the...
  • Three Ways To Become More Grounded

    In many ancient teachings it is believed that the universe and everything throughout it is made up of Five Elements: Ether, Air, Fire, Water and Earth. Each element provides us with all we require to live a balanced and healthy life. In my persona...
  • How To Begin Your Self-Care Journey

    I’m just going to dive right in by saying - STOP overthinking this. If you have found yourself reading this post or exploring Kineo in any way, you have already completed step one by being curious and showing up. Kineo’s intention is to highlight...
  • The Power Of Silence

    You may have heard of conscious consumption, likely in the social media realm one time or another. Over at Kineo, we believe this mindful practice best begins with ‘unplugging’ so that we can more consciously consume.  It is the act of literally ...