• What do you even want in life? Thought prompts to get the ball rolling…

    Ask yourself…   What is going on here? These actions and habits I’m performing, what are they leading me towards, creating for me?   Without judgement or changing anything, observe it all.   Where do you want to be guided, heading towards or maki...
  • Journaling Prompts For When You Feel Stuck In Life

    Stream of consciousness journal on your absolute highest version of yourself. Spare no details, opportunities or expense here. Your limitations are only self inflicted. Zoom out, think big. When you feel like you’ve met an edge, “I can’t make that happen…” you’re getting somewhere, go deeper.

  • The unknown is in your favor - a personal note

    I didn’t realize what I was getting myself into…   When I became a mother. When I decided to write Embody the Sacred. Or launch Kineo. Or share my words with the world. Or go deeper into my own healing. Or when I said yes to my husband 10 years...
  • YOU are the answer you seek

    The wellness world is so saturated with “this way and that way” yet our most potent measurement of assessing our needs and implementing healing is right within our very beings. It’s your intuition - and it’s so much more powerful and useful than any of us can truly imagine.
  • It’s the learning how to listen that keeps us from seeing.

    It took me three years to embody this understanding… I’ve been in the world of self healing for an overflowing decade. Every step of the way thus far has felt like THE moment of my rise to self awareness, every ah-ha moment of remembering my sou...
  • Three Ways To Take Mindful Action

    Take Mindful Action Today Towards The Life You Desire People overcomplicate things - most everything. We overthink our lifestyle, actions and lack thereof, health, strategy, and purpose. And every moment we spend doing so is a strike against our...
  • Take Action Against Your Limiting Mindset

    Most of us seem to be skating in circles around our intentions. With the abundance of distractions in this modern world - anyone with multiple passions or interests, and God forbid a bit of ADHD sprinkled on top - we’re pretty much doomed in the...
  • Three Ways To Become More Grounded

    In many ancient teachings it is believed that the universe and everything throughout it is made up of Five Elements: Ether, Air, Fire, Water and Earth. Each element provides us with all we require to live a balanced and healthy life. In my persona...
  • How To Begin Your Self-Care Journey

    I’m just going to dive right in by saying - STOP overthinking this. If you have found yourself reading this post or exploring Kineo in any way, you have already completed step one by being curious and showing up. Kineo’s intention is to highlight...
  • The Power Of Silence

    You may have heard of conscious consumption, likely in the social media realm one time or another. Over at Kineo, we believe this mindful practice best begins with ‘unplugging’ so that we can more consciously consume.  It is the act of literally ...