Align Your Journey to a Lifestyle Rooted in Self-Care.

THE JOURNAL

For those that don’t know where or how to begin their self care journey, Embody the Sacred has been created to hold your hand as you embark towards your fullest and most aligned self.

We have mapped out a supported path for you to discover a revitalized, abundant and blissful way of being. All you need is your commitment and curiosities to fulfill your deepest desires and calling.

Embody the Sacred, Kineo's Guided Journal, lays atop a handcrafted stool
Founds Rachelle and Forest at home with their son
A cosy moment with Embody the Sacred journal opened to the Unplug chapter
A pregnant woman reads a book in dim lighting, taking a moment to appreciate where she is

E-Book

Reclaim You is our comprehensive guidebook to decluttering your life from home, body, spirit & mind.

Go from feeling overwhelmed and drowning in chaos to living your life on purpose.

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A cosy scene is set with burning fireplace, a warm kettle of tea, and burning incense.

Our mission is to make mindfulness and gratitude achievable for everyone in a measurable, practicable way.

We seek to promote an ideal of spiritual wellness, intention, and healing, and our goods are responsibly crafted with recycled materials to minimize ecological footprint.

A young boy holding a guided journal

Our Philosophy

We believe that joy is a basic human right, and that it can be experienced by anyone, anywhere, anytime with simple techniques and daily practice.

Unplug

Set aside mindless habits. Remove unnecessary distractions that prevent you from experiencing true joy.

Ground In

Find your center and balance. Reconnect with nature and the world around you.

Breathe

To breathe is to journey into oneself. Release negative thoughts and welcome life-giving energy.

Clear & Align

Let go of that which no longer serves you to focus on what truly matters. Practice visualization and align your Self with your intentions.

Go from feeling like “something just has to give” to living your life with rhythm and flow.

  • Awaken 66

    A 66 day dopamine detox to reset your nervous system and go from feeling anxious and overwhelmed to living your life on purpose

    Join Us

  • Messy Mat

    Go from feeling like you have no boundaries, to discovering that the deepest depths of you can be accessed through the mess you are chasing in circles.

    Start Here

  • Meditative Playlists

    Curated collections of sounds and songs to set the tone and create an environment that supports you in your practice.

    Listen Now