resources

RESOURCES

Free Tools for Your Journey

Awaken 66

A 66 day dopamine detox to reset your nervous system and go from feeling anxious and overwhelmed to living your life on purpose

Messy Mat

Go from feeling like you have no boundaries, time or a moment to breathe to discovering that the deepest depths of you can be accessed through the mess you are chasing in circles.

Meditative Playlist

Curated collections of sounds and songs to set the tone and create an environment that supports you in your practice.