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Our Philosophy
Our Philosophy
We believe that joy is a basic human right, and that it can be experienced by anyone, anywhere, anytime with simple techniques and daily practice.
Unplug
Set aside mindless habits. Remove unnecessary distractions that prevent you from experiencing true joy.
HELP ME UNPLUG
Ground In
Find your center and balance. Reconnect with nature and the world around you.
HELP ME GROUND IN
Breathe
To breathe is to journey into oneself. Release negative thoughts and welcome life-giving energy.
HELP ME BREATHE
Clear & Align
Let go of that which no longer serves you to focus on what truly matters. Practice visualization and align your Self with your intentions.
HELP ME ALIGN