• YOU are the answer you seek

    The wellness world is so saturated with “this way and that way” yet our most potent measurement of assessing our needs and implementing healing is right within our very beings. It’s your intuition - and it’s so much more powerful and useful than any of us can truly imagine.
  • It’s the learning how to listen that keeps us from seeing.

    It took me three years to embody this understanding… I’ve been in the world of self healing for an overflowing decade. Every step of the way thus far has felt like THE moment of my rise to self awareness, every ah-ha moment of remembering my sou...
  • The Power Of Silence

    You may have heard of conscious consumption, likely in the social media realm one time or another. Over at Kineo, we believe this mindful practice best begins with ‘unplugging’ so that we can more consciously consume.  It is the act of literally ...