I didn’t realize what I was getting myself into…   When I became a mother. When I decided to write Embody the Sacred. Or launch Kineo. Or share my words with the world. Or go deeper into my own healing. Or when I said yes to my husband 10 years...

The wellness world is so saturated with “this way and that way” yet our most potent measurement of assessing our needs and implementing healing is right within our very beings. It’s your intuition - and it’s so much more powerful and useful than any of us can truly imagine.

It took me three years to embody this understanding… I’ve been in the world of self healing for an overflowing decade. Every step of the way thus far has felt like THE moment of my rise to self awareness, every ah-ha moment of remembering my sou...

Most of us seem to be skating in circles around our intentions. With the abundance of distractions in this modern world - anyone with multiple passions or interests, and God forbid a bit of ADHD sprinkled on top - we’re pretty much doomed in the...

In many ancient teachings it is believed that the universe and everything throughout it is made up of Five Elements: Ether, Air, Fire, Water and Earth. Each element provides us with all we require to live a balanced and healthy life. In my persona...

I’m just going to dive right in by saying - STOP overthinking this. If you have found yourself reading this post or exploring Kineo in any way, you have already completed step one by being curious and showing up. Kineo’s intention is to highlight...

You may have heard of conscious consumption, likely in the social media realm one time or another. Over at Kineo, we believe this mindful practice best begins with ‘unplugging’ so that we can more consciously consume.  It is the act of literally ...