I didn’t realize what I was getting myself into…   When I became a mother. When I decided to write Embody the Sacred. Or launch Kineo. Or share my words with the world. Or go deeper into my own healing. Or when I said yes to my husband 10 years...

The wellness world is so saturated with “this way and that way” yet our most potent measurement of assessing our needs and implementing healing is right within our very beings. It’s your intuition - and it’s so much more powerful and useful than any of us can truly imagine.

It took me three years to embody this understanding… I’ve been in the world of self healing for an overflowing decade. Every step of the way thus far has felt like THE moment of my rise to self awareness, every ah-ha moment of remembering my sou...

Take Mindful Action Today Towards The Life You Desire People overcomplicate things - most everything. We overthink our lifestyle, actions and lack thereof, health, strategy, and purpose. And every moment we spend doing so is a strike against our...

Most of us seem to be skating in circles around our intentions. With the abundance of distractions in this modern world - anyone with multiple passions or interests, and God forbid a bit of ADHD sprinkled on top - we’re pretty much doomed in the...