The wellness world is so saturated with “this way and that way” yet our most potent measurement of assessing our needs and implementing healing is right within our very beings. It’s your intuition - and it’s so much more powerful and useful than any of us can truly imagine.

It took me three years to embody this understanding… I’ve been in the world of self healing for an overflowing decade. Every step of the way thus far has felt like THE moment of my rise to self awareness, every ah-ha moment of remembering my sou...

In many ancient teachings it is believed that the universe and everything throughout it is made up of Five Elements: Ether, Air, Fire, Water and Earth. Each element provides us with all we require to live a balanced and healthy life. In my persona...