I didn’t realize what I was getting myself into…   When I became a mother. When I decided to write Embody the Sacred. Or launch Kineo. Or share my words with the world. Or go deeper into my own healing. Or when I said yes to my husband 10 years...

It took me three years to embody this understanding… I’ve been in the world of self healing for an overflowing decade. Every step of the way thus far has felt like THE moment of my rise to self awareness, every ah-ha moment of remembering my sou...

You may have heard of conscious consumption, likely in the social media realm one time or another. Over at Kineo, we believe this mindful practice best begins with ‘unplugging’ so that we can more consciously consume.  It is the act of literally ...