• The unknown is in your favor - a personal note

    I didn’t realize what I was getting myself into…   When I became a mother. When I decided to write Embody the Sacred. Or launch Kineo. Or share my words with the world. Or go deeper into my own healing. Or when I said yes to my husband 10 years...
  • It’s the learning how to listen that keeps us from seeing.

    It took me three years to embody this understanding… I’ve been in the world of self healing for an overflowing decade. Every step of the way thus far has felt like THE moment of my rise to self awareness, every ah-ha moment of remembering my sou...
  • Three Ways To Take Mindful Action

    Take Mindful Action Today Towards The Life You Desire People overcomplicate things - most everything. We overthink our lifestyle, actions and lack thereof, health, strategy, and purpose. And every moment we spend doing so is a strike against our...