Take Mindful Action Today Towards The Life You Desire People overcomplicate things - most everything. We overthink our lifestyle, actions and lack thereof, health, strategy, and purpose. And every moment we spend doing so is a strike against our...

You may have heard of conscious consumption, likely in the social media realm one time or another. Over at Kineo, we believe this mindful practice best begins with ‘unplugging’ so that we can more consciously consume.  It is the act of literally ...